Monday, August 1, 2016

How Natural Light In Your Home Could Benefit Your Health

Are you considering adding new windows or sliding glass doors to your home in Ann Arbor?

Did you know that there are health benefits associated with the natural light that sliding glass doors in Ann Arbor could bring to your home and living space?

Aside from the added functionality, studies show that environments with more daylight increase productivity, increase comfort, and provide the mental and visual stimulation necessary to regulate circadian rhythms!

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How Can Sliding Glass Doors in Ann Arbor Benefit My Family?

According to the director of the Sleep Disorders Center at Northwestern Memorial Hospital, “there is increasing evidence that exposure to light, during the day – particularly in the morning – is beneficial to your health via its effects on mood, alertness and metabolism.”

A sliding glass door in your home can help with your health by:

  • Decreasing the likelihood of depression and anxiety
  • Making you more productive at work
  • Helping you get a better sleep at night by regulating your circadian rhythm
  • Energizing you during the day and making you tired by bedtime – helping your sleep schedules get back to normal

If you get up for work when the sun is already out, try having a cup of coffee or reading the paper near a window! If you don’t have much natural light in your home, consider getting a sliding glass door in Ann Arbor installed!

This time spent in the natural light in the morning could be the boost to your morning routine that you’re looking for!

Call Wilderness Construction Inc. For Sliding Glass Doors Today!

At Wilderness, we pride ourselves on being the preferred contractor for sliding glass doors, entry doors, and front doors in Ann Arbor. If you need a quote or want more information, give us a call today!

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